Services
The same body of work, shaped for who is in the room.
Whether you are leading a team, carrying a title, or simply coming home to yourself, the work begins the same way: with the body, and with rest.
For Individual Clients
Come home to the body you live in.
For people navigating recovery, disconnection, or the wide territory of simply wanting to feel well in their own life. Slow, honest, root-level work held by a Registered Dietitian and embodiment teacher, offered through four pathways.
Discovery Call
A complimentary first conversation. We take ten minutes to sense what you are moving through, what you are longing for, and whether this work is the right fit.
- ·Complimentary ten minute conversation
- ·Sense the fit before committing
- ·Ask questions and be heard
Cancellation Cancelled sessions are refunded at 50% of the purchase price. Sessions cancelled or missed with less than 24 hours' notice are charged in full.
Integrated and Nourished
Integrated nutrition one to one for people healing their relationship with their body. Grounded in lived experience, clinical training as a Registered Dietitian, and bringing an understanding to your inner world.
Minimum one month commitment
- ·Integrated nutrition 1:1
- ·Establishing a relationship with the body
- ·Mindset and pattern work
- ·Somatic awareness with nutrition
Cancellation Cancelled sessions are refunded at 50% of the purchase price. Sessions cancelled or missed with less than 24 hours' notice are charged in full.
Check Your Insurance
Integrated nutrition 1:1 may be covered by your insurance plan. Verify your benefits in a few moments below.
Centered and Embodied
Somatic and embodiment work, nervous system regulation, and Energy Foundations for Embodiment. For when you have been living in your head and are ready to find your way back into your body.
- ·Somatic and embodiment presence
- ·Nervous system regulation
- ·Energy Foundations for Embodiment
- ·Breathwork and grounding practices
Cancellation Cancelled sessions are refunded at 50% of the purchase price. Sessions cancelled or missed with less than 24 hours' notice are charged in full.
Authentic Relating and Communication
Learning to show up honestly in relationship and speak from your own center. Practices in honest expression, boundaries, and nervous system regulation in the presence of others, so your relationships become a place to come home rather than a place to perform.
- ·Honest expression and deep listening
- ·Boundaries from the body, not the mind
- ·Regulation in the presence of others
- ·Relating as a practice of embodiment
Cancellation Cancelled sessions are refunded at 50% of the purchase price. Sessions cancelled or missed with less than 24 hours' notice are charged in full.
1:1 Coaching
Private, personalized one to one coaching that meets you exactly where you are. We work at your pace to build the skills, awareness, and steadiness that carry into every part of your life.
- ·Personalized one to one sessions
- ·Paced to your nervous system
- ·Practices and tools you can use daily
- ·Support between sessions where agreed
Cancellation Cancelled sessions are refunded at 50% of the purchase price. Sessions cancelled or missed with less than 24 hours' notice are charged in full.
Book a Session
Choose a time that works for you.
Select any service and schedule your session directly on the calendar below.
Energy Foundations for Embodiment
Week by week, at your own pace.
Prefer to move one week at a time? Each week is available to purchase on its own. Every week includes the teaching video, the guided practice, the written lesson, and the journal prompts.
Coming Soon
Energy Foundations for Embodiment — Week by Week, Live
The full course taught live, week by week, in a small guided cohort. Move through the eight weeks together with Michelle, with live teaching, guided practice, and Q&A each week.
- ·Live weekly sessions with Michelle
- ·Cohort practice and real-time Q&A
- ·All eight weeks, taught in real time
For Leaders
Recover, and lead from your own space.
For leaders moving through burnout, performance pressure, or the quiet cost of carrying everyone else's energy. One to one and small group work that returns you to your edges, your power, and your own energy so you can lead without leaving yourself.
- ·Burnout recovery and integration
- ·Energy mastery for sustained performance
- ·Private one to one embodiment coaching
For Teams and Organizations
A healthier, kinder workplace.
For visionary leaders dedicated to building organizations where people can rest, regulate, and bring their full intelligence. Programs weave embodiment, nervous system literacy, and Energy Foundations for Embodiment into the culture of how your team works.
- ·Keynotes and half day workshops
- ·Team nervous system and resilience programs
- ·Leadership culture and retention initiatives